My Experience With Making A Stand Up Desk

As someone who spends a lot of time at a desk, I was getting tired of sitting all day. I had heard about the benefits of standing while working, but didn’t want to spend a lot of money on a pre-made stand up desk. So, I decided to make my own.

What is a Stand Up Desk?

A stand up desk is exactly what it sounds like – a desk that allows you to stand while you work. It’s becoming increasingly popular as people realize the negative effects of sitting for long periods of time. Stand up desks can improve posture, increase energy levels, and even boost productivity.

Why Make Your Own Stand Up Desk?

While there are plenty of pre-made stand up desks on the market, they can be expensive. Making your own stand up desk is a more affordable option. Plus, you can customize it to fit your specific needs and preferences.

Step-by-Step Guide to Making a Stand Up Desk

Here are the steps I followed to make my own stand up desk:

Measure the height of your current desk. This will help you determine how tall your stand up desk needs to be.
Purchase a standing desk converter. This is a device that sits on top of your current desk and raises your computer and work space to a standing height. There are many different types and styles available, so choose one that fits your needs and budget.
Set up your standing desk converter according to the manufacturer’s instructions. Make sure it’s stable and secure.
Add any accessories you need, such as a monitor stand or keyboard tray.
Adjust the height of your standing desk converter so that it’s comfortable for you to stand and work.

Top 10 Tips and Ideas for Making a Stand Up Desk

Choose a standing desk converter that fits the size of your current desk.
Invest in a good anti-fatigue mat to stand on.
Consider adding a balance board or wobble stool to keep your body active while standing.
Use a monitor arm to adjust the height and angle of your computer screen.
Take breaks to stretch and move around throughout the day.
Consider using a standing desk mat to give your feet and legs extra support.
Use a footrest to keep your feet comfortable and prevent back pain.
Create a comfortable and ergonomic setup by adjusting the height of your keyboard and mouse.
Try alternating between sitting and standing throughout the day.
Experiment with different standing positions, such as leaning or perching.

Pros and Cons of Making a Stand Up Desk

Like any workspace setup, making a stand up desk has its pros and cons.

Pros:

Improved posture and reduced back pain.
Increased energy and productivity.
Customizable to fit your needs and preferences.
More affordable than pre-made stand up desks.

Cons:

Standing for long periods of time can be tiring.
Not suitable for all types of work, such as detailed tasks that require sitting.
May require additional accessories to create a comfortable and ergonomic setup.

My Personal Review and Suggestion

Overall, I’ve had a positive experience with my DIY stand up desk. It’s been great for improving my posture and keeping me energized throughout the day. However, there are a few things I would suggest:

Invest in a good anti-fatigue mat. Standing for long periods of time can be hard on your feet and legs, and a mat can help prevent fatigue and soreness.
Consider adding a balance board or wobble stool to keep your body active while standing. This can help prevent stiffness and improve circulation.
Experiment with different standing positions. Leaning or perching can be easier on your feet and legs than standing still.